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Pink Grapefruit Keto Cocktail
Pink Grapefruit Cocktail. Zero carbs 📷. Absolut Grapefruit and Sparkling Ice Pink Grapefruit. Cheers!
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Mexican Keto Pizza
Taco Bell Mexican Pizza Dupe - Keto style - at home on the griddle. Cast of characters: Keto Tortillas, Taco Beef (make your own - search for homemade taco seasoning on this page) four cheese blend...
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Strawberries, Whipped Cream and Lily's Chocolates
Who needs a snack-o? 📷. Strawberries dipped in heavy whipping cream dipped in chopped peanuts sprinkled with Lily’s Chocolate Chips.
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Keto Snack Box
Throw together a few snacks for tomorrow’s lunch. Stay on track when you prepare for hunger pangs. This 📷 is Olives, Pickle Snacker slices, cheddar pieces, and pepperoni with cream cheese.
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Meat + Cheese Roll Ups
Who’s down for a snack? Cheese, hard salami, Genoa salami, pepperoni, and snack pickles. Add cream cheese if you’re fancy. And/or banana pepper rings. Less than 1 carb for the whole shebang.
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Keto Taco Salad
Keto Taco Salads. Let’s dig in! Bed of mixed greens, super-seasoned taco meat, onion, cilantro, taco sauce, salsa, buttermilk ranch, chipotle ranch, shredded cheddar and baked cheese to work as...
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Milkshake - Keto Style
When you really need a treat, whip up a Keto milkshake with Triple Chocolate ice cream and heavy whipping cream. Add some ice and blend. This pint makes two milkshakes once blended. Top with whipped...
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Homemade Cheese Its
Snack Break: Sargento Cheese Thins Cheddar baked for 12 minutes. Super crispy. You will LOVE this snack. 100% Keto. No carbs. Use these as “crackers” for a Keto dip.
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Strawberries + Cream
If you’re going to eat fruit on Keto, make sure it’s Strawberries or Blueberries (lowest carb fruits). Then add some heavy whipped cream. Sprinkle some granulated Stevia “sugar” on them for extra...
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No-Sugar NY Cheesecake
@juniorscheesecake knocking this amazing Keto sugar free NY cheesecake out of the park! Dense and creamy. And crustless. 3 carbs per serving. Nice job, Junior! Delicious!
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Chicken Skewers and Brussels sprouts
Chicken Skewers and griddle-fried Brussels Sprouts with bacon for dinner. I bought both from Costco. This whole meal was barely any carbs at all. Eat until you’re full. We dipped all of it in three...
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Keto Steak Quesadillas
Keto Steak Quesadillas on the flat top griddle. The lineup…Keto tortillas. Ribeye (cut into small pieces), Pico de Gallo, and Four Blend Mexican cheese. I put the other tortilla on top of the...
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Bacon, Mushroom and Swiss Burgers
Bacon, Mushroom, and Swiss Burger ran through the garden, no bun. Keto-Style.
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The Best Taco Seasoning
Best homemade Taco Seasoning in the land. Clockwise - red pepper flakes, dehydrated minced onion, cumin, garlic salt, chili powder, paprika.
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Brussels Sprouts, Perfected
Brussels Sprouts, either pan-fried or on the griddle, are so delicious. I like mine with bacon and Parmesan on top. Do you like Brussels? More and more people are liking them, it seems. I can tell -...
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Keto Breakfast Meats
Breakfast meats on the griddle. From the top to the bottom; Bacon, Goetta (it’s a Cincinnati breakfast meat), Sausage Links, Sausage Strips, and more Goetta. Added a couple over-medium eggs and a big...
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Boneless Wings and a Salad - Keto Lunch
Here’s about $97 worth of grilled boneless chicken wings (otherwise known as 5 pieces 📷) with medium Buffalo Sauce on top of a side salad with Hidden Valley Ranch. Nice little lunch.
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Keto at Starbucks
Keto at Starbucks. Like Blondes? Order the Iced Blonde Vanilla Latte. All you have to do is swap heavy cream for traditional milk, and ask for a couple/few pumps of sugar-free vanilla syrup. 4 carbs -...
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Eggs and Country Ham
Eggs and Country Ham - so simple, so delicious, and all Keto. And you can whip this up in no time. Ham is a nice little departure from bacon (as if we'd ever want to part from bacon). Great for...
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Keto Camping
Keto Camping. We went camping over the weekend and managed to keep it totally Keto. We had Chicken Hibachi with Cali-fried rice and Brussels. This 17” Blackstone griddle is a great addition to travel...
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Cheese on Beer Cheese
A little Cheese-on-Cheese Snack. This is so next-level in flavor and only two ingredients. Put the Sartori Parmesan Cheese (shown in the bag) on parchment paper on a baking sheet in the oven at 400º...
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Boozy Vanilla Bean Keto Milkshake
Boozy Vanilla Bean Keto Milkshake. Wooooo! You’ll need the blender for this one. (A cheap blender is fine). Add a pint of semi-softened Halo Top Creamery Vanilla Bean Keto Series ice cream, two...
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Frozen Raspberry Lemonade Keto Cocktail
Frozen Raspberry Lemonade Keto Cocktail. Not sure if it’s boiling-degrees at your place like it is here, but this frozen cocktail is hitting the spot on this hot day. Add to a blender Ice, a shot of...
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Keto Pizza with Parmesan Crust
Pizza on Cheese Crust! Vote me IN! Bake shredded Parmesan or Asiago in small mounds for about 12 minutes or until golden brown at 400 degrees on parchment paper. This will be your crust. Shape it...
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Minute Maid Zero Sugar
Here's a great new addition to your drink lineup...Minute Maid Zero Sugar Lemonade (in cans!). Super delicious and only 2 carbs per can. These are also great mixers for alcoholic drinks...just add...
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Keto Skittles Shooters
Keto Skittles Shooters! Talk about tasting the rainbow! YUM! Add a half ounce of Tito’s to a shot glass. Then add one of these sugar free Skittles packs and cold water to create about a 2-3 oz shot in...
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All American Bacon Cheeseburger
Double Bacon Cheeseburger. Give it up for the Americans! We know how to do Cheeseburgers right. This is always a staple item at most restaurants. If you want to assure you’ll stay on Keto at...
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Keto Pizza Bowls
Pizza Bowls!  I ordered these round tins from Amazon to make some different Keto bowls. This bowl is a pepperoni, onion, mozzarella, provolone, and pizza sauce bowl.  Go heavy on the meats if you...
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Keto at Chipotle
Chipotle! I love the bright, fresh flavor that you get with Chipotle. This Chipotle bowl has Chicken and Steak, sour cream, lettuce, and tomato salsa. And then I baked off some Parmesan cheese to make...
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Keto Pickle Chips
Keto Pickle Chips! Two ingredients. These are bomb! 📷. Put a little shredded cheddar in a muffin pan (no grease), place a DRY pickle chip on top, then lightly cover with more shredded cheddar (not too...
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Peanut Butter on Keto Toast
Peanut butter on toast. Ever have a peanut butter jones? I have found a way to get that peanut butter fix. Brownberry Bread Keto Sandwich Thins (4 net carbs) toasted with a smear of regular creamy...
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Keto Papaya Night Cap Cocktail
Keto Papaya Night Cap. This V8 Diet Tropical Blend tastes just like papaya juice. If you like to have a little drinky-drink after dinner, this cocktail is a smooth operator. The Absolut Mandarin brings...
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Keto Big Mac Tacos
A Big Mac Taco! What? Yep! This has all the familiar flavors of a McDonald's Big Mac. Something about the dressing/pickle combination really brings it home. Here’s how to do it.
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Duncan Hines Keto Chocolate Chip Cookies
Well...These are okay. The whole box only made these six cookies, making them about a buck a piece. They taste a little mealy, and I think the almond flour gives it a really deep flavor, almost like...
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Purple Rain Keto Cocktail
The Bar is Open. Who’s in for a Purple Rain Keto Cocktail? Tito's Handmade Vodka and Sunkist Soda Grape Singles. Couldn’t be easier, simply put some cold (ounce or so) Tito’s in a glass, add one Grape...
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Keto Sundaes
Pause the Netflix for a kitchen run. Let’s have Sundaes. Breyers reduced sugar ice cream, Smucker's sugar free Caramel, zero sugar Reddi-wip, and Fisher’s nut topping. This is less than 4 carbs.
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Boozy Vanilla Keto Milkshake
Boozy Vanilla Bean Keto Milkshake. Wooooo! You’ll need the blender for this one. (A cheap blender is fine). Add a pint of semi-softened Halo Top Creamery Vanilla Bean Keto Series ice cream, two...
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Keto Vanilla Jacked Hot Chocolate
Keto Vanilla Jacked Hot Chocolate. I almost crossed hot chocolate off of my list of options until I found these Swiss Miss lower sugar hot chocolate packets. Add an ounce and a half of Vanilla Absolut...
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Duncan Hines Keto Brownies
Keto Brownie with Chocolate Frosting and Sprinkles. I think it would be even better with a scoop of Breyer's vanilla and Hershey's sugar free chocolate drizzle on top.
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Keto Birria Tacos
Fast and Easy Keto Birria Tacos. I used Beef Barbacoa ready meat from Kroger. I put that in a pan to get hot. Then transferred it to a bowl. I left the juice in the bottom of the skillet, then added...
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My Favorite Keto Taco Salad
My favorite Taco Salad. Shred some iceberg lettuce and put on a plate. Next add hot Taco Meat on top of lettuce, Salsa, Ranch, Cheddar Cheese, Sour Cream and Taco Sauce. I love adding a bag of Loaded...
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Smoothie Bowl
I’ve been making Smoothie Bowls this week. This one starts with a base of Rebel Chocolate Caramel Nut Keto Ice Cream. I let it melt just a bit, then put it into the blender. I then poured it into the...
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Keto Chili Cheese Burritos
We’re eating like Cincinnatians today. This is a Keto wrap with shredded lettuce, shredded cheddar, white onion, and Cincinnati Chili (or any low carb chili you like). Wrap it all up and you have a...
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Whiskey River Burger
Whiskey River Burger. Cheddar, Onion, Tomato, Sugar-Free BBQ sauce, Pickles, Banana Peppers, on two Smashburgers. Fantastic!
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Keto Sausage, Egg and Cheese
Quick Breakfast at home. Two Sausage patties, one fried egg, one piece of cheese. Hits the spot every time.
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Pepperoni and Cream Cheese Poppers
Two ingredient best snack ever - Pepperoni and Cream Cheese Poppers. Just put a small scoop of cream cheese inside of pepperoni and squeeze your fingers around it. This is very rich and satisfying,...
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Keto Pickle Chips
Make your own Pickle Chips at home. Set your oven to 400°. Sprinkle a little bit of shredded cheddar to the bottom of a muffin tin, followed by a hamburger dill pickle (make sure it’s very dry), and a...
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